We are conditioned from childhood to use "sorry" as a universal lubricant for social friction, deploying it for everything from being five minutes late to simply taking up space. However, when you treat "sorry" as a peace-keeping tool to avoid others' anger, you inadvertently anchor yourself in a cycle of shame and guilt. The word is designed for the heavy lifting of repairing intentional harm, yet its constant, casual use trains your body to feel perpetually "less than." By overusing it, you carry an emotional weight that wasn't yours to bear, turning a tool for reconciliation into a habit of self-diminishment. To reclaim your standing, modern communication must shift away from reflexive apologies and toward language that acknowledges situations without sacrificing your own worth.
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