Bricks in My Backpack – What’s the Value

In my opinion, Dr. John Delony is one of the greatest mental health professionals in the world today. He has this concept where he teaches us all how to take off the backpack we carry around, which is filled with really heavy things from our past. This process will help you see that it is okay to put these things down and that you no longer have to carry them if you so choose. This is a challenging process that will require you to work through the contents of your backpack. Here you will learn what is worth saving and continuing to put the energy into carrying around in that backpack of yours. If it is not adding value, what is the purpose of lugging it around.