Fear, What am I so Afraid of

Fear is one thing that gets a really bad wrap. Fear has a purpose, and without it, we would not be able to stay alive. What is needed is the ability to understand it and what it is trying to teach you in every moment you experience it. As you learn more about fear, you can actually start to turn this into one of your superpowers. Fear doesn't have to be in charge, and it sure doesn't have to decide how you feel. One of my coaches once told me to stop running from fear and hug it. It took a long time to understand this, but once I did, it really made sense. Stop running, sit with fear, and learn what it is trying to teach you. You have an opportunity to grow, so make the most of it.