Learning how to Process My Triggers

To most people, being triggered makes their life super challenging. This can also be why a good majority of their relationships don't seem to work out. It is important for all of us to better understand our triggers and what happens throughout this process. The process of being triggered may never go away, but your reaction to it sure can improve with the right tools and learning. This is another one of those foundational tools that can really improve the quality of your relationships and your overall joy in life.