This is a very straightforward and simple exercise on paper, but it can be really challenging to implement in real life. This concept simply states that you have options at a crossroad in life. If you don't like something, you can choose to stop doing it. If you want to change something, you can start doing something different. If you are unsure or if you feel what you are doing is working, you can continue doing what you are doing. The message here is to start something new, you first have to stop doing the things that are not working. For good things to continue, you also have to continue doing the things that are working. Doing the same things over and over again, expecting a different result, is the definition of insanity, and it will get you nowhere.
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